How to Conquer Menopause

"Discover How You Can Use Alternative Natural Therapies To Eliminate Menopause Symptoms And Avoid Taking HRT"

Former Menopause Sufferer And Veteran Registered Nurse Teach You How To:

Stop Hot Flashes Quickly and Naturally (Page 25)

Stop Mood Swings & Night Sweats (Page 27)

Revive Your Sex Life (Page 32)

Take Back Control Of Your Life!

Discover How I Overcame My Own Menopause Symptoms And Have Taught Other Women How To Eliminate Their Menopause Issues Naturally

Even If You've Tried All The Prescription Medications
Even If Your Doctor Said It's Impossible
Even If You're In Your 30's or 40's
Even If You Have Surgical Menopause
Even If You Still Have A Menstrual Cycle
Without Resorting To Un-Natural Drugs

Welcome from
Cathy Taylor, Publisher
Creative Communications
You can read more about menopause on my blog at www.everythingmenopause.com

Dear Friend,

What if you could learn how to easily eliminate menopause symptoms through all 3 stages including peri-menopause, menopause and post-menopause and do it without taking traditional hormone replacement therapy (HRT)?

It's not only possible, it's not that difficult.  I can show you how to sail through mid-life without suffering and in addition, tell you everything you need to know about bioidentical hormones.

But first let me tell you a little bit about my story. I'm a 52-year-old woman very close to menopause (full cessation of my cycle), but I started experiencing some nasty symptoms related to peri-menopause at 46.

I was haunted by several menopause symptoms:

Annoying mood swings including crying jags
Being prone to anger most of the time
Hot flashes during the day
Night sweats and wet sheets at night
Inability to focus
Significant loss of short-term memory
Uncomfortable gas and bloating, and
Abnormal weight gain - mostly right in the middle


Belly fat is extremely annoying...

What happened to being able to button your pants comfortably, or just sit down without feeling like there is a basketball in your stomach?

Many people around me thought I was going nuts. Mostly because I often cried for no apparent reason at all.

My emotions appeared to be uncontrollable. I would literally be standing in the line at the grocery store and see a child walk by and break down into tears. For no reason! Or so I thought. I learned to wear my sunglasses pretty much everywhere I went.

Eventually, even I thought I was losing my mind!

I turned 47 before I received my first helpful feedback and had one of those 'aha' moments during a conversation with my mother.

She said something to the effect that the last few times we had spoken, I sounded very "angry" and that it was very unlike me - and, the clincher - she recommended that I see a doctor.

I hate doctors. So I got ticked off and didn't do anything about it. LOL.

But time passed and my symptoms didn't, and out of sheer desperation, I finally had to admit that she might be right ... maybe something was in fact happening to me that I ought to be aware of. I began asking more questions ...

Some to my peers, friends, co-workers, and any other women I could find that were in the appropriate age range and would listen to me...

I asked LOTS of questions like...

What symptoms are you experiencing?
How did you know when you entered peri-menopause?
What can I do to prevent things like mood swings & hot flashes from happening to me?
Does it ever all end?
How can I get some immediate relief?
What are these bio-identical hormones I keep hearing about in the news?
Do you currently take traditional HRT and if so, how is that working for you?
Do you know how to relieve water retention?
What causes menopause dizziness?
Does menopause come with joint pain?
Can I expect more fatigue with menopause?
Why have my anxiety levels increased since menopause?
Will I ever get rid of the indigestion and bloating?

The predominant and reoccurring theme was that women trusted their doctors less especially if they had prescribed HRT for them, which most women have stopped taking.

Turns out lots of women were just like me ... they did not have adequate answers for most of their questions and they were definitely looking for better, alternative solutions.

Most of women are going through menopause the same way I was ... in a vacuum. Most of our mothers never talked to us about the mid-life transition because nobody ever talked to them about it either.

So I decided to break the cycle of ignorance and start talking about the subject to lots of women ... and men, too! (We aren't the only ones going through this cycle). And, I decided that the best way to reach these people quickly was by writing an eBook.

That's when How to Conquer Menopause was born.

How to Conquer Menopause

I discovered what is almost common knowledge now - that the very HRT prescriptions doctors have been giving women for years, is now reported to be causing the things it was said to prevent: heart attacks, strokes and even cancer.

You have probably seen the same news reports I have...

I can't be sure what your reaction was, but I know I felt scared, discouraged, and not sure what to do next. I knew I couldn't live with the menopause symptoms I was currently experiencing. Something had to be done.

That's when I decided I needed an expert partner to work with. Someone who worked in the healthcare industry. Enter Kathi MacNaughton ... a Registered Nurse and experienced health writer, as well as a woman also going through peri-menopause herself. Perfect!

Look at what one woman had to say about our eBook:

"If I'd only had this before I suffered for two years with hot flashes and anxiety attacks.

I am experiencing such relief just by trying a few of the alternative treatments that are available in this eBook."

~~ Ginger W. Lenxa, Kansas


And then the real work began.

We reviewed more than 150 sources including WebMD and Mayo Clinic as well as medical journal sites and the far out "edgy" alternative medicine sites.

We also reviewed, read, digested, and assimilated more than 25 books on the subject of menopause.

Here's what we discovered ...

Most of the information in the books was out of date by the time the book was published and available on the shelves at your local book store.

Since it can take from 12-24 months for a book to go from research to the shelves, many medical facts and research are already out of date.

We also discovered that while websites had the ability to be more up-to-date, most were not. We went back to numerous sites over a period of 6-9 months and found that nothing had changed even though new medical information, research and advice had been published.

When you read How To Conquer Menopause, you will have access to the latest information in medical research and alternative approaches to treating menopause symptoms.

How to Conquer Menopause is not some stuffy medical book, or out-of-date book with old approaches and ineffective solutions.

This ebook is a step-by-step manual for you on how to cope with menopause.

Look at what one M. D. had to say:

"I found How To Conquer Menopause to be an extremely valuable resource. It's well written for starters. And, it deals with a large number of symptoms facing women at this stage of life.

For me, the writing is accurate and understandable as well as covers a multitude of issues ranging from hot flashes to weight loss. Overall a valuable resource for women at this stage of their lives."


~~ Dr. Joe Marion, M. D. Vancouver, Washington

Many of the answers in this ebook come from women just like you who have gone through the wringer called menopause and have come out on the other side — still smiling and with their lives intact.

And that includes me...

Today, I'm a new woman... no more mood swings, hot flashes or feelings like I'm losing control of my life.

I have tried all 3 alternative and natural hormones including progesterone, estrogen and testosterone and have discovered a comfortable prescription that works for me. And, I don't expect to be supplementing these alternatives forever - I can already feel my body not needing them as much.

But it got me through the worst of times.

These days I'm eating healthier than I've ever eaten before. I realized that I was kidding myself that poor eating habits were not part of my problem. And I started exercising again on a daily but moderate basis.

I can honestly say I'm experiencing greater joy and fulfillment than ever before. The important point to understand is that this phase of life can be beautiful. We have the intelligence, experience and fullness of heart that didn't exist for us as younger women. We give more, love more, and are much more at peace. And it's easier to live that way if our bodies aren't causing us grief every day.

Listen... knowing about alternatives isn't enough ... you have to take action until your body completes this transition. I still sometimes have to deal with odd bouts of bloating, but that's typical because I've eaten something that I know my body can't handle. Wisdom tells us that you can't escape the consequences of what you put in your body - especially as we get older.

My memory is better, but not perfect. I'm still working on that one. But I don't have ANY hot flashes and the night sweats are completely gone. My sheets are never soaked when I wake up. What a relief!

"At 50 I married a guy 10 years my junior. For awhile, our sex life was good. But as I got into my mid-60s, things changed dramatically.

I had stopped bleeding totally and started experiencing pain during intercourse, mostly due to vaginal dryness.

And, of course, my drive wasn't as strong anymore.

My will was still there, but the body was definitely lacking.

So I started taking T.S. Wiley's recommended doses of alternative estrogen. I read about it in her book Sex, Lies & Menopause and contacted her office.

I did it all with a doctor's supervision because I have cancer in my family history, and I needed to feel totally safe trying it.

All I can tell you now is that someone would have to kill me to get my natural hormones away from me now. I'm back to my old, very active sex life and loving it!

You owe it to yourself to read the information in this eBook."


~~ C. Rodriguez - Orange County, California

I don't cry for no apparent reason any more, and I can enjoy little babies and children again without worrying that "my life is over." The psychological transition is almost as difficult as the physical.

Does part of you feel like a freak or a washed-up loser because you have hit mid-life?

The changes seem to happen overnight. One minute you are feeling like your perky 16-year-old self, and the next you wake up to find lines around your eyes and extra folds hanging from your chin. What the heck... you think, I look like my mother!

Aging is frightening for all of us. Some of us meet the challenge head on and join a gym, start traveling more, change careers, adopt a child ... something to take our minds off the fact that we are getting older!

Most of us look the other way when we pass by the mirror so we don't have to face the extra layer on our bodies. Fat is not so noticeable if you keep the lights off.

On top of everything else that menopause brings, it is also often accompanied by challenges with our physical levels that make us feel "less than." We have less energy, less memory, an impaired ability to concentrate, and even less time to take care of ourselves.

Because even though our children might be starting their own lives away from home and we are dealing with the empty nest syndrome, this time of life often means that you have aging parents who need you to take care of them on a daily basis. Studies show that responsibility almost always fall to the daughter.

When do we have time to feel good about ourselves again? With all of the changes our body, mind and emotions are going through, how do we develop a new identity that we can be comfortable with?

It all begins with balance...

Balancing out time, our minds, our emotions and most importantly at first, our body's hormones.

It's important to know what is happening with your own hormones and a doctor can easily give you tests to see where your hormone levels are at any given phase. I needed to know this so I had an idea of how much alternative supplementation I should begin with.

I think that getting my hormones under control and in a more "balanced" state has also helped me stop gaining weight. I'm slowly getting back to a place where my body is more comfortable and realizing that I'll never be the weight I was when I was 20 years old, and that's ok with me.

Unless I want to work out at a much higher intensity, which I don't. But I love having my choices back again! I just want to be comfortable in the body I'm in.

SO WHAT ABOUT YOU?

I think you can see how virtually all women going through menopause agree — getting the right information, the right facts, uncovering the truth about menopause at the right time is invaluable. It's definitely the first step.

And then you have to make the right decisions to do something about improving your own health and as a result, put the quality back into your everyday life.


"I was very impressed with how easy it is to read and understand, How to Conquer Menopause.

I've read several books on the subject and they've been tedious to read and difficult to understand.

This book was different... it explained why I'm feeling the way I am and having the symptoms I'm having.

Without the insights from this book I would continue, as would my family, to think I was crazy. I can honestly say that this ebook should be read by every woman who is getting ready to or is going through menopause.

By the way... I learned to not be fearful of the many symptoms I was having now that I know why I was having them. I can now face menopause without fear."


~~ Lesley Carney - Irving, Texas

And now... you can have all the research and information available at your fingertips, ensuring you make the best and most informed decisions

Cross off one more task from your To Do list because we have already done it for you.

Can you say what a relief!

I hope you are beginning to get the idea that menopause isn't a death sentence. It CAN be survived. Better yet, I believe you can actually THRIVE during the menopause years despite the dozens of life-changing challenges.

So how can we change this tired old perception of what it means to be a woman after 40? 50? 60?

Hang on because we are going to DEMOLISH the MYTHS surrounding this passage in a woman's life and TELL YOU THE REAL TRUTH about menopause and how you can make the most of it.

Here's What You'll Discover in How To Conquer Menopause...

The four stages of menopause and how to detect which one you are in.
Learn the truth about bio-identical hormones vs. traditional hormone replacement therapy.
Discover what you must do to stop annoying hot flashes and night sweats.
The 35 common symptoms of menopause and how you can manage them.
One key factor that helps in managing every one of those 35 symptoms... and it's not medicine!
The role a support system plays in conquering menopause.
The one test you can take at home that will determine if you are going through menopause or not.
The connection between menopause and other health-related problems including increased risk for heart disease, cancer and osteoporosis.
The impact menopause has on the emotions and how you can cope with mood swings.

Are you beginning to see that you have a choice about how you look and how you feel and that nothing has to be left to chance?

How to Conquer Menopause will tell you everything you need to know about herbs and other alternative approaches so you can get a handle on your menopause symptoms ... right away!

You'll Also Discover...

The connection between severe anxiety, panic attacks and menopause and how to conquer them.
Seven suggestions for removing fatigue and low energy and being able to "sleep like a baby."
Discover how to "rev-up" that flagging libido and shift your lagging libido into overdrive.
How to talk to your doctor about menopause.
Eleven key questions you may want to ask your doctor when dealing with menopause.
How to stay healthy during menopause by eating appropriately and exercising the right way for your body.
How surgical and/or premature menopause are different than the "normal" phases.
Exactly what supplements and/or herbal remedies you should be considering during this time.
What are the important facts to know about male menopause or Andropause.
Some critical tips on how your relationship can survive this mid-life transition.

" A few weeks ago I began reading How to Conquer Menopause and quickly realized how little I knew and that I just accepted as a woman maturing.

This ebook was incredible in helping me understand and cope with my lack of physical responsiveness during and after menopause.

I've truly discovered alternative therapies with herbs as well as a support group that can be helpful for me. "


~~ Sharon Alvarez - Villa Rica, Georgia

This is just the tip of the iceberg.

Most women are intelligent enough to know that you are your best healthcare advocate. You need to learn everything you can about menopause, your options, exactly what might help you and the difference it can make in your own life.

Of course you can also work with your own doctor in conjunction with taking responsibility for your personal healthcare. How to Conquer Menopause makes it possible for you to have an intelligent conversation with your doctor.

Studies have shown that the individuals who recover the fastest and most complete are those who get involved in their own healthcare.

They ask questions... demand explanations... educate themselves... and look at all the options that are available to them.

Let How To Conquer Menopause be your secret weapon to stopping menopause symptoms. I'm holding nothing back... You will get ALL of the information we came across during our exhaustive research (thousands of hours were spent).

When you invest in How To Conquer Menopause, I'm going to give you an additional five special breakthrough reports.

5 FREE Bonus Reports

I'm going to throw in these 5 special FREE bonus reports that provide IN-DEPTH information covering hot flashes, a spouse's survival guide, male menopause, alternative therapies, and your libido.

Here's a summary of what you'll discover...


FREE BONUS REPORT #1 — ($9.95 FREE!)

Discover How To Tame The Fire Monster Within: The 5 Keys to Controlling Those Annoying Hot Flashes

  • Five major steps to controlling hot flashes
  • The three major types of hot flashes and hot to respond to each of them.
  • Which of the three types you are most likely to have and how to control them.
  • The one danger sign you're "on the brink" and how that affects hot flashes.
  • What aromatherapy and a hot bath can do to help reduce hot flashes.
  • The one major stimulant that you should avoid in high levels if you want to control your hot flashes.
  • The one candy that may need to be reduced or eliminated completely from your diet to help you control your hot flashes.
  • The connection between your diet and your hot flashes.
  • The connection between stress and hot flashes.
  • The one type of drink that can induce a hot flash.
  • How to dress to beat the "hot flash blues."
  • The temperature connection between hot flashes and your body.
  • The connection between hot flashes and smoking.
  • The treatment options for taming out of control hot flashes.
  • The three major medical alternatives to HRT to reduce hot flashes.
  • How HRT can be maximized to control hot flashes.
  • The three natural non-medical alternatives used to control hot flashes.
  • The 10 commonly used herbal remedies.
Are you getting the idea that treating menopausal symptoms is somewhat of a trial-and-error process?

Well, it is. The average doctor isn't well-informed. And that means we often get sketchy advice. How many of you have left the doctor's office wondering if they really knew what they were talking about when it came to the alternative therapy for hormones?

I know I have, more than once.

One of the great debates taking place is between traditional medical treatment — hormone replacement therapy (HRT) — and more natural treatments. We see it in the news regularly.

So this second bonus will really save you a lot of time and give you the valuable information I'm sure you've been looking for.

Just take a look at what's revealed inside this special report:


FREE BONUS REPORT #2 — ($7.95 FREE)

Natural And Safer Alternatives To Hormone Replacement Therapy (HRT): The Logical Solution To A Normal Condition

  • The role your family history plays into deciding whether to have HRT or not.
  • The real connection between HRT and horse urine.
  • The "round-peg/square-hole" concept with HRT.
  • The four major factors to consider BEFORE trying a natural alternative to HRT.
  • What "bio-identicals" are and why they are important for your body.
  • The 8 forms that natural hormones can be compounded into and used.
  • The 8 key benefits that estrogen provides.
  • The 8 key benefits that progesterone provides.
  • The one pharmacy consultant who can connect you with a physician or pharmacy in your local area.
  • The 5 key alternatives that are showing great promise in relieving menopause symptoms.
  • The one alternative that has been hailed as the new "wonder drug" in recent years.
  • The one process that destroys 93% of the beneficial isoflavones.
  • The North American native herb that the American College of Obstetricians and Gynecologists have recommended for short-term use.
  • The one seed that is good for relieving certain menopause symptoms, like hot flashes, irritability, and anxiety and is also good for heart health and lowering cholesterol.
  • The one vitamin that has been found to relieve hot flashes, night sweats, and palpitations.
How many marriages do you think have broken up because one or both partners are going through this change of life at the same time? Therapists report that this can be a critical juncture in a couple's relationship ... Many don't make it.

That is what special report #3 is about. It is for those spouses who need some information on being supportive and encouraging.


FREE BONUS REPORT # 3 — ($4.95 FREE)

Weathering The Storm: A Spouse's Guide To Surviving Menopause Together

  • What every spouse must do to be supportive.
  • How to respond to outbursts of anger and frustration.
  • The key role your ears play in being able to weather the menopause storm.
  • What you need to do with her feelings during this time.
  • The kind of acceptance she needs.
  • What trap NOT to fall into with your spouse.
  • How to approach the treatment options for your spouse.
  • What you can do together to encourage her.
  • What you MUST say and do for your spouse to get through this together.
What about Male Menopause? Is this for real? Most men will think we're kidding ... but we aren't. Men really do go through a physical condition involving a change in hormone levels more accurately known as Andropause ... and I guarantee you that most of them DO NOT TALK ABOUT IT!

The "hormonal" fall isn't typically as steep for men when the hit the mid-life transition. The difference is often described as women fall off a cliff at menopause while men just slowly roll downhill. For men, the shift appears to be more gradual.

This report is to give men and women a better understanding of what is often called male menopause.


FREE BONUS REPORT #4 — ($7.95 FREE)

Discover The Truth About Male Menopause: Separating Fact From Fiction

  • Discover the Truth about Male MenopauseWhat the "mid-life crisis" really is for men.
  • An explanation of "Andropause" and the change in men's hormone levels.
  • What the experts say about the role of testosterone in male
    menopause.
  • The percentage of men who will experience some type of mid-life change.
  • The two types of Andropause and how they manifest themselves in a man's life.
  • The 7 major symptoms of acute Andropause.
  • The real answer for men about male hot flashes and hormone replacement therapy.
  • The #1 most distressing symptom of Andropause.
  • The two practices that should be curtailed or eliminated totally for most men over 55.
  • The psychological impact that male menopause can have on men.
  • The 7 major steps to positively impact male menopause.
  • BONUS - Includes the Gary Halbert Health Report that sells for $97 titled, "How To Slow Down, Stop And Even Reverse The Aging Process And Regain And Increase All The Youthful Energy, Vitality You One Enjoyed!"
Changes in your body and emotions during your mid-life transition can have a significant impact on your libido.

About one third of all women older than 50 experience some loss in libido at some point.

Below are the major highlights in bonus report #5.


FREE BONUS REPORT #5 — ($9.95 FREE)

Rekindle The Romance: Discover The Sex Life You've Always Fantasized About

  • The connection male menopause has to do with the loss of libido in menopausal women.
  • The biggest culprit in loss of sex drive for women going through menopause.
  • The 4 major issues most women face as they deal with sexual fulfillment.
  • Emotional changes experienced during menopause and the impact they have on the sex drive.
  • The one thing to improve that will likely increase your chances of a fulfilling sex life.
  • The sleep-fatigue-sex connection and the five solutions to solve it.
  • Four tips for improving sexual intimacy.
  • Alternative and natural approaches to stimulate a low sex drive.
  • The impact that decreased blood flow to the pelvic area can have and how to treat it.
  • 5 ways to combat vaginal dryness (and not one of them has to do with oral sex!)
  • The one major exercise you can do 5 minutes, 3 times a day and make a big difference in sexual enjoyment.
  • How to put your "mind-at-ease" and enjoy total sexual fulfillment with great freedom.

I Guarantee You Will Love This E-Book Or Your Money Back...

My Personal Guarantee To You

I promise you this...

The information in How To Conquer Menopause and your FREE special reports will bring you a new level of understanding of menopause as well as give you ideas and tips for immediate and noticeable improvement in your health as you apply the suggestions to your own life.

But I want YOU to be the judge of how much better How To Conquer Menopause can help you feel without risking a single penny.

Your decision to give How To Conquer Menopause a try will be 100% risk free.

"If How To Conquer Menopause doesn't deliver the suggestions, tips, and answers to help you improve your health... relieve your menopause symptoms... and ease or reverse your current menopause related problems, then all you need to do is request your money back, you'll not have to pay one penny."

This commitment is good for 60 days. Order How to Conquer Menopause, read it for 60 days, put the suggestions into practice, and if you don't feel it's what you wanted, then let me know and I'll send you a refund.

Order How To Conquer Menopause Today

How to Conquer Menopause
113 Page e-Book

There you have it... I want you to know that there are better, safer, and easier ways to improve and protect your health when you're going through the menopausal years than you've been told so far.

How can you make the right choices when you don't know all the facts... or when the facts aren't being given to you straight?

You don't have to hope for the best ... or even worse, take a leap of faith.

Invest In Yourself

With How To Conquer Menopause you'll take a noticeable step forward in your overall health and well being.

Quit suffering with "Menopause Madness."

Imagine your life without stress... worry... anxiety...hot flashes...or any menopause symptoms. I isn't your wellness, peace of mind, and health worth it?


We'll do this together. And we'll start right now.

Warm Regards,

Cathy Taylor, Publisher
Creative Communications

P.S. Just imagine minutes from now you could FINALLY figure out how to relieve your Menopause problems... for good. Remember, I'm giving you a no questions asked, 100% zero risk guarantee.

P.S.S. You have my word! If you do just one thing this year for your health and happiness, then get How To Conquer Menopause and your 5 FREE reports (plus the special bonus report on Bioidentical Hormones). And if the information doesn't make a difference in your life — easily, rapidly, safely — you'll never have to spend a penny.

P.S.S.S. I didn't just write this eBook and abandon the subject. I have developed two portal websites (one for women and one for men including a blog) that will keep you updated on the latest news and articles regarding menopause and bioidentical hormones. I also send out a monthly newsletter and you get access to regular columnists including a therapist as well as local doctors and pharmacies in your area.


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More About Me:

When I'm not trying to figure out how to naturally cure menopause, i'm usually spoiling my dog with pet supplies from www.pet-super-store.com.

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